Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful tool for understanding your thoughts and how they affect your feelings and behaviors. A core concept of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT guides you to analyze their truthfulness. This process allows you to develop more realistic perspe